In spite of the fact that the number of people practicing yoga in America has increased 50% in the past 4 years, there are still many people who think that they have to be thin, bendy and young to practice Yoga. The yoga and aquatic therapy world can offer a safe place...

Certain types of breathing can make you ill and others can make you well” – Robert Fried Ph.D

I was blessed with being able to teach Yoga at the Aquatic Therapy and Rehabilitation Conference in Florida this past week and just before that in St. Louis at the Accessible Y...

Pregnancy, Pelvic Floor and Breath
Camella Nair. ATRI-C, C_IAYT, Swami, Ayurvedic Health Educator
 Camella will be teaching on Pregnancy, Pelvic Floor, and Breath at ATRI’s Sanibel FL conference Tuesday June 25th – 27th.  Come and experience this!


The USA may...

How Aqua Yoga Boosts Lung Health

Practicing yoga has many benefits, from strengthening the core to increasing a person’s cardiovascular ability. And as a result of its popularity, aqua yoga has also emerged where one practices yoga poses while being partially or fully s...

April 19, 2019

Born to breath Ujjayi

"Slow breathing increases cardiac-vagal baroreflex sensitivity (BRS), improves oxygen saturation, lowers blood pressure and reduces anxiety." (1) Yogic breathing is accompanied by a contraction of the glottis muscles. The effects of Ujjayi specific...

Decades ago when my body was able to zip through yoga poses effortlessly and more enthusiastically, there was little thought about how I could effectively continue my personal practice at the same or similar level and observe Ahimsa (no harm) realistically as my body s...

August 11, 2018

  

    Many people have not yet experienced the profound sense of serenity that can be revealed through the practice of yoga.  It is more than a mere series of exercises for the physical body. Rather, it is a series of techniques that explore the physical body and...

I know it bucks the trend in water. What’s wrong with duck feet?

Well for starters it tends to flatten the spine and potentially compromise disk health. Nourishing and energizing back bends can seem a nightmare with that condition as a starting point in yoga therapy. Th...

September 5, 2017

Sitting at the feet of the wise one, Goswami would talk about the “sickness of the velocity of thoughts.”

We never see to have enough time and yet always seem to be in a rush.

He often used to refer to the metaphor of walking through molasses with boots on as we try to n...

YOGA providers offering supportive specialist niches are ‘on trend ‘for teachers and practitioners in the therapeutic field and of great interest to the general public and media alike.

It is kind of like putting the community heart back into the popular, bendy, thin yog...

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