In spite of the fact that the number of people practicing yoga in America has increased 50% in the past 4 years, there are still many people who think that they have to be thin, bendy and young to practice Yoga. The yoga and aquatic therapy world can offer a safe place...

August 11, 2018

  

    Many people have not yet experienced the profound sense of serenity that can be revealed through the practice of yoga.  It is more than a mere series of exercises for the physical body. Rather, it is a series of techniques that explore the physical body and...

Its been years since I have had a serious cold, but this Winter I had been struck down with a virilant pesky strain of flu that I could not shake.

 

4 weeks of sinus congestion and a cough left my body weak and strained. Little wonder that after a lovely but challen...

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