Many people have not yet experienced the profound sense of serenity that can be revealed through the practice of yoga. It is more than a mere series of exercises for the physical body. Rather, it is a series of techniques that explore the physical body and...
It has been almost 15 years since I was asked to bring yoga to a class of people that would hopefully be able to experience the many benefits of yoga first hand. People who due to injury, age related issues or illness would never in a million years take even a gentle y...
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