In spite of the fact that the number of people practicing yoga in America has increased 50% in the past 4 years, there are still many people who think that they have to be thin, bendy and young to practice Yoga. The yoga and aquatic therapy world can offer a safe place...

How Aqua Yoga Boosts Lung Health

Practicing yoga has many benefits, from strengthening the core to increasing a person’s cardiovascular ability. And as a result of its popularity, aqua yoga has also emerged where one practices yoga poses while being partially or fully s...

August 11, 2018

  

    Many people have not yet experienced the profound sense of serenity that can be revealed through the practice of yoga.  It is more than a mere series of exercises for the physical body. Rather, it is a series of techniques that explore the physical body and...

Its been years since I have had a serious cold, but this Winter I had been struck down with a virilant pesky strain of flu that I could not shake.

 

4 weeks of sinus congestion and a cough left my body weak and strained. Little wonder that after a lovely but challen...

June 8, 2015

It has been almost 15 years since I was asked to bring yoga to a class of people that would hopefully be able to experience the many benefits of yoga first hand. People who due to injury, age related issues or illness would never in a million years take even a gentle y...

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More Benefits for Asana in Salt Water

January 24, 2015

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