*Aqua Kriya Yoga is great for all body types and abilities. Students who can benefit are; stroke & cancer survivors, pregnant women, those with arthritis, wheel-chair or walker-bound, muscle and/or joint limitations, those who are overweight, or the senior adult community.

Planning your first visit? See Getting Started With Aqua Yoga or return to the homepage.

The nurturing environment of the water provides:

• Little to no impact on joints, especially knees, hips and ankles

• By improving balance issues, confidence and awareness are improved

• Weightlessness in the water allows for joint access, muscle lengthening and organ toning

• Strengthens pelvic floor and deep core muscles

• Practice can be enhanced with pool props such as noodles, floats and aqua bells

• The wall can provide assistance & resistance

• Use of a walker is encouraged for some students

• Builds community and inclusion, as a variety of body types and physical abilities can practice safely along side one another

• Fabulous medium for a restorative or meditative practice.