*Aqua Kriya Yoga is great for all body types and abilities. Students who can benefit are; stroke & cancer survivors, pregnant women, those with arthritis, wheel-chair or walker-bound, muscle and/or joint limitations, those who are overweight, or the senior adult community.

The nurturing environment of the water provides:

• Little to no impact on joints, especially knees, hips and ankles

• By improving balance issues, confidence and awareness are improved

• Weightlessness in the water allows for joint access, muscle lengthening and organ toning

• Strengthens pelvic floor and deep core muscles

• Practice can be enhanced with pool props such as noodles, floats and aqua bells

• The wall can provide assistance & resistance

• Use of a walker is encouraged for some students

• Builds community and inclusion, as a variety of body types and physical abilities can practice safely along side one another

• Fabulous medium for a restorative or meditative practice.