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Aqua Yoga and the multi-dimensional body
"Water is a buoyant, 3-dimensional, holistic, non-momentum environment that is opposite to the 1-dimensional land weighted and momentum...
Aqua Yoga, Cerebral Blood Flow and Cognitive Health
"According to the Alzheimer’s Association, over 15,000 Californians died from Alzheimer’s disease in 2015, an increase of 241% since the...
The Zodiac of Water
Understanding ourselves better using powerful Water Symbols In the traditional system of yoga our life journey is one of...
Challenging 5 of Yoga’s ‘dry’ Narratives for Aging Populations
Protecting and caring for our senior populations has been at the forefront of healthcare systems across the globe during the COVID-19...
Adaptable, Accessible Aqua Yoga
“Be like the water making It’s way through the cracks. Do not be assertive but adjust to the object and you shall find a way round or...
It's never to late to begin Aqua Yoga
In spite of the fact that the number of people practicing yoga in America has increased 50% in the past 4 years, there are still many...
Advancing in Yoga with Volitional Breathing
Certain types of breathing can make you ill and others can make you well” – Robert Fried Ph.D I was blessed with being able to teach Yoga...
Pregnancy, Pelvic Floor and Breath
Pregnancy, Pelvic Floor and Breath Camella Nair. ATRI-C, C_IAYT, Swami, Ayurvedic Health Educator Camella will be teaching on...
How Aqua Yoga Boosts Lung Health
How Aqua Yoga Boosts Lung Health Practicing yoga has many benefits, from strengthening the core to increasing a person’s cardiovascular...
Ujjayi as our Birth Right
Born to breath Ujjayi "Slow breathing increases cardiac-vagal baroreflex sensitivity (BRS), improves oxygen saturation, lowers blood...
