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It's never to late to begin Aqua Yoga
In spite of the fact that the number of people practicing yoga in America has increased 50% in the past 4 years, there are still many...
How Aqua Yoga Boosts Lung Health
How Aqua Yoga Boosts Lung Health Practicing yoga has many benefits, from strengthening the core to increasing a person’s cardiovascular...
Bruised Ribs and Aqua Yoga Therapy
Its been years since I have had a serious cold, but this Winter I had been struck down with a virilant pesky strain of flu that I could...
Yoga for the Big-Hearted
Lilias Folan, internationally acclaimed yoga teacher, PBS host and Author of "Yoga Gets Better With Age," in her testimony of the "Aqua...
A new 83 year old student's take on yoga
" I AM NOT TAKING THIS FOR CERTIFICATION. I DO NOT WISH TO TEACH. I am getting older and hope to use it to prepare for death." I have...
SYTAR - What is Yoga Therapy?
It has been almost 15 years since I was asked to bring yoga to a class of people that would hopefully be able to experience the many...
