Under-dosing Seniors in Yoga
Decades ago when my body was able to zip through yoga poses effortlessly and more enthusiastically, there was little thought about how I...
Beyond Poses with Aqua Kriya Yoga
Many people have not yet experienced the profound sense of serenity that can be revealed through the practice of yoga. It is more than a...
No Duck Feet in the Water?
I know it bucks the trend in water. What’s wrong with duck feet? Well for starters it tends to flatten the spine and potentially...
The Velocity and Viscosity of Yoga
Sitting at the feet of the wise one, Goswami would talk about the “sickness of the velocity of thoughts.” We never see to have enough...
Aqua Yoga - Proprioception and PTS
YOGA providers offering supportive specialist niches are ‘on trend ‘for teachers and practitioners in the therapeutic field and of great...
Lower Back Pain, Curve & Aqua Yoga
According to 'Global Burden of Disease 2010', about 80% of the population will experience back pain at some point. It can come from many...